X-pert Soft Skills – Stress Management​

R500.00

5 in stock (can be backordered)

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Description

COURSE DURATION: 8 hours

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give readers a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

COURSE CONTENT:

  • Preface
  • Understanding Stress
  • Creating a Stress-Reducing Lifestyle
  • Altering the Situation
  • Avoiding the Situation
  • Accepting the Situation
  • Using Routines to Reduce Stress
  • Environmental Relaxation Techniques
  • Physical Relaxation Techniques
  • Coping with Major Events
  • Our Challenge to You
BENEFITS
  • Credits towards the DQS XPERT Personal Development Diploma
  • Downloadable DQS XPERT certificate, with a certificate number that can be verified on the portal.
  • Registration on the eLearning Portal is valid for 1 year with access to live updates, subject matter experts/instructors
  • Includes animated case studies 

To learn more about registration on the portal, watch this YouTube introduction video

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